The early months To have a good memory, your child's brain needs neurotransmitter acetylcholine, a deficiency of which is probably the most common cause of memory decline. It is derived from the nutrient choline, which is found particulary in egg yolks, grains, nuts, beans, and fish such as sardines. Vitamins B1, B5, B12 and C as well as lecithin, are also essential for the formation of acetylcholine.
What Is Choline?
Look under Brain Food
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